Pamela Reif

Pamela Reif Pamela Reif

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  • i died:( so hard for me

  • When your sweat accidentally went into your nostrils be like : 👁👃👁 👄

  • As a man that does most of the weekly programs, thanks for including weights.

  • I think we can all agree Pamela has the best taste in music.

  • Why is it that everytime I do the one leg leg lift I feel like farting 😂 Is it just me ?

  • Ein Tag danqch; ich kann mich nd mehr bewegen hab so krassen muskelkarter

  • How the hell you do the supermannnn?! I couldn't get my legs uppp for real 😭

  • Wie geil ist dieses workout bitte?? 😍😍😍

  • Hi

  • I'm surprised no one has ever blamed Pamela for attempted murder. I'll keep trying and maybe one day after her workout I'll go do something other than look at the ceiling (but with the amazing feeling that I am doing something for myself)

  • Pam, we want more arms workout for tone and skinny ahaha

  • This is so hard, i can't feel my arms. I thought that I'm strong and fit but my breathe stopped after jump squats.

  • When I do this workout my back hurts... I think it isn’t normal, what do you think? Help me please 🥺

  • Nice video, can you indicate how to breath during exercise aswel? Much love

  • 3:54 Her looking at the mirror, "Fuck me, another 17 minutes of this?!"

  • Thanks for this super upper body workout! 😉 He's burn! 🔥💪

    • lol it's tough ! do you think the girl in cs-tv.org/tv/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do this workout ?

  • Anyone else super bad at stretching?

  • When you first see her your thoughts are like “awwww she is so beautiful and sweet and sooooo fit and her workouts seems easy.. I guess I can do that” After trying her workout.. “Oh my god.. Am I dead... this woman is devil.. her workouts are making me out of breath. How come she is still smiling. She is not human” No offence.. I love you and your workouts are fun to do.

  • I visited this video a couple of times not to do the work out but to laugh because of the comments 🤣

  • It was really nice but I would like to watch and try the really hard version of this workout you did initially. Can you post it, please?

  • It felt soooo good <3 I was afraid to take 1,5 l water bottles but it was not bad at all! Amazing workout! Thank you Pam :)

  • More for legs

  • only legs exercise and im sweating like pigs

  • 💖彡Qᴜɪ͢͢͢ᴄᴋꜱᴇx彡'𝐒 💖foto&video x --------------------------------------------- 𝐊𝐋𝐈𝐊 𝐇𝐄𝐑𝐄 ≔⫸ miniurl.es/dirtyflirtteenpussy Из-за отсутствия лучшего слова, захватывает дух. Наборы яркие. Их богатый цвет и подвижный статус притягивают наблюдателя к действию. Костюмы являются декоративными, красивыми и работоспособными одновременно. Макияж выделяет костюмы, и никто никогда не замечает тот факт, что это люди, разыгрывающие части животных. Вы настолько увлечены образами всего этогоbwjnsii

  • Chutiyapa....😁😁

  • Ich liebe es so sehr! Mein absolutes Lieblingsvideo! Es passt einfach alles und motiviert mich wirklich jeden Tag! Vielen Dank Pam!!!

  • IN LOVE WITH THIS ONE! By far my fav dance workout

  • È Ibiza!

  • How is the gal not sweating one bit????!

  • i got so motivated when fallin' starts playing huhu

  • you doing well pamela

  • Me and my cousin do your videos every day and we lose a lot of weight please make more videos

  • Good

  • I’ve been working out for about 9 months now and still don’t have abs. I bought a one size fits all skirt today and couldn’t fit in it... turns out it was a 24 inch waist and it doesn’t stretch. But now I’m using it as my goal. I’m not giving up and I am going to fit in that skirt!!! 😂 let’s do this! Y’all can do it too! I also have an addiction to canes fries so ya... no fries for at least a month.

  • How many calories can be burned by this workout? ?

  • How many calories can be burned by this workout? ?

  • Weight training was hard for me but honestly the balance in this is way harder

  • We love you Pamela !

  • Day 1 ✅

  • Lyrics: i forgot to breath Reality check*

  • That sleepy voice.. :(

  • I hope this helps

  • shaking like leaf

  • What does Mountain climbers and Spider climbers even do? I genuinely don’t know.

  • Jack knife - torture Starfish - death Starfish to jack knife - tortured to death

  • me before doing the workout: this can't be thaaat hard my abs after the workout: oh yes, yes it can

  • Wow! Thanks for that Pam! Also I never knew I could do the stomach stretch and the back stretch. I'm really happy👍

  • This is by far my fav upper body workout !

    • yes but it's not easy ! do you think the girl in cs-tv.org/tv/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do this workout ? I was a bit jealous of her !

  • You are insane😯

  • Not enough time for transition

  • When i read that it says "sexy" then i skipped through the whole video trying to find some twerking you know😉

  • She takes one minute break and me pretending like I haven't already taken like a million breaks...lol

  • I dont feel like exercising or doing anything for some reason

  • once I'm done I just sweat like a pig, while Pam still looks so cool lol

  • No one: Me after finishing this workout: im ded :/ im alive but im ded

  • Can You make arm workout video with resistance band??? Plsss

  • I wonder what Dennis looks like

  • Do another one pls😃

  • It's a so paver full exercise.you are so sweet ❤️. love you 😘

  • It's a silent killer in silence. 🤫🤫

  • Great... I finally found smtg suits me 😂... Is warm up needed b4 this stretching? 😁

  • I hope my underarm fat will take flight after all these wacky birds

  • It's fun ❤️❤️

  • Does this workout also grow your side butt? Can it help hip dips?

  • Pls give some rest in every 2 or 3 exercise

  • Why does this workout never get easier 😭

  • Just did this right now and it feels soo good, awesome at home workout!! I like when you are talking us through the workouts it helps with proper form. I was rounding my back and it helped when you said to straighten

  • Pam’s music taste has really evolved

  • how is it even humanly possible to do all those things without taking a break every 2 minutes, I'm dying over here

  • I'm used to the beeps.

  • Hy l like te video More dan 11:49

  • Thanks Pam! I almost did all of it

  • 3 minutes into the routine: im dED ❤

  • THIS BURNSSSS LOVE IT

  • Who else is watching after thanksgiving?

  • How much kcal burn from this video?

  • Im doing this for 3 weeks and i really see my improvement

  • Day 2 of random Pamela workouts and I'm not disappointed!! Thank you!! ❤