10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment

čas přidán 14. 02. 2021
♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige
Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend & you can be sure: I’m always available for you ♥︎ The last year has been a crazy journey. But other than „thank you“ I also want to make sure that… you squeeze that booty (pronounced: BootAY) :D
To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi :)
▸ Oldies Songs, as a fun Throwback
▸ fun, sexy, happy & a some disco steps
▸ dance moves are easy to medium
▸ ... get ready to brighten up your mood! woop woop
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo

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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Aretha Franklin - (You Make Me Feel Like) A Natural Woman 0:00 - 2:14
2. George Benson - Give Me The Night 2:15 - 4:23
3. Hot Chocolate - You Sexy Thing 4:24 - 6:42
4. Kylie Minogue - Can't Get You Out Of My Head 6:43 - 10:32
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Komentáře

  • I burned 45 Active Calories🔥.I'm 164 cm and 55 kg. (Apple Watch SE)

  • This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest

  • I'm surpised not more of the comments are about the boob + butt touch. I could not contain my laughter while doing that exercise! :p

  • Pam got moves !!

  • Thank you for this launch!!! Exactly what I was looking for ❤️ Happiness boost oh my god

    • God Bless! We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you!

  • In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

  • I would love for you to do a dance workout with songs by Kelsea Ballerini❤️

  • You don't think this is hard on the first go? Alright fine, I dare you beginners to do all of this with out a break. Go on, I'll wait.

  • Was fürn scheiss und damit verdient die geld😂

  • Thanks for the nice video!😉

  • I did this workout so often, I probably know it step by step by now

  • just obsessed with this video. I love dance the night and can't get you out of my head songs

  • Double double whopper不是乘风破浪的姐姐吗!!

  • community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

  • How I feel during Pamela's dancing routines m.cs-tv.org/tv/video-4vAyQ77MglA.html I 'm not sure whether I 'm Phoebe or Monica, I think I 'm alternating between both

  • community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

  • This was amazing

    • 👍🏻(๑◕ܫ◕๑)👍🏻 ^_________^

  • Amazing workout, I will definitely be giving this a try 💪🏽 Your videos are so helpful ❤️❤️ When I don’t feel like going to the gym I’ll do one of your workouts at home

  • Kid friendly 💞 love it 😊 My toddler had fun doing this video .

    • looking at her, with some minimal/techno music instead of her soundtrack...awesome!

  • God Bless! We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you!

  • Omg she finally made a workout to love us and not kill us..

  • A Kpop dance workout pleeeeaaaaaaasse! Maybe by BLACKPINK? ( Blinks where are you?) That way I don't have to go Click on Pam's video See an add for chocolate Go to my fridge Eat snacks while staring at Pam working out and feeling sorry and pity for her AND thinking about how I must've gained two pounds while "doing" this workout (Super great video BTW)

  • Can you dancing walls Rubin Musick dansing work about 😍💖💗🧡

  • Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15

  • Thanks good routine

  • I love this type of workout. Please create more sessions!

  • greate video i really like it🖤😈

  • This is a cute idea

  • I will do it for mu future boyfriend

  • community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

  • Some dance styles are difficult for me, but they still made me sweat a bit.

  • 👍🏻(๑◕ܫ◕๑)👍🏻 ^_________^

  • i love your videos soo much omggg !!! u make my days #viral #pamelamudavidas

    • can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.

  • looking at her, with some minimal/techno music instead of her soundtrack...awesome!

  • Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15

  • ARE you vERy NicE 🌹

  • In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

  • Pam i love your video and the music

  • Love it❤️

  • this is my therapy

  • Omg I loved this! Not only do you help me working out everyday at home during this pandemic, you also made me laugh when the song ‘you sexy thing’ came on haha! Thank you 🥰🥰✨

  • How ARE you ♥️🌹

  • Am I the only one who hears "I believe in Merkel" (the name of Germanys Kanzlerin) at Hot Chocholates You Sexy Thing??

  • i love workut

  • This is literally the first time I managed to do the macarena side step thing and it's like my fifth time doing this workout

  • Love it but got some lower pack pain during the first songs movements

  • 👍❤️👍❤️👍❤️👍❤️👍❤️👍

    • looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏

  • hi! is it okay to work out when sore? I always do a warm-up before and a stretch after. I worked out 2 days ago and took a rest (cool down stretch) yesterday, I was wondering if I can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.

    • I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!

  • Can you do 30 minute workouts ?? For example, 30 min hiit, 30 min abs, 30 min arms, 30 min legs, etc. Thank you !!!!

  • Cool ❤🍃

  • What a surprise Pam, I‘m so happy right now 🥺 thank you ❤️

  • How many calories does this workout burn ?

  • These songs suck

  • OK LOVE DANCE WORKOUT stř

  • pemela memela

  • HAPPY VALENTINES DAY!!! Maybe you could do a 30 day challenge?

  • YAYY I WASNT EXPECTING THIS!!

  • Hålland has seen this 🥰🤗

  • thats not a workout lol xD

  • I can't get THIS workout out of my head :D

    • It is definitely! :) have you done it? My sentence is supposed to fit to the last songname.. it was so good, cant get it out of my head :D

    • This looks so fun?

  • Today instead of rest day I am doing some stretching and this dance workout. It's soo fun and it really brightens my mood.

  • I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!

  • looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏

  • Wusste garnicht das du deutsch bist lost

  • Anyone else came from the Dortmund channel 😅

  • I like it!

  • Ahoj dúfam že sa ti darí. Robím hudbu, ale je naozaj ťažké sa zviditeľniť, keď začínate. Snažím sa preto robiť všetko pre to, aby som sa s vami podelil o svoje umenie. Pozývam vás, aby ste objavili moje Beaty a ak nie ste sklamaní, neváhajte a prihláste sa na odber a zdieľajte so svojimi priateľmi ;)

  • cs-tv.org/tv/video-aTYy5hXOC68.html

  • What ? is it ok for boys to be here or ?? I feel awkward.

  • Hi, can you maybe consider doing a workout for gymnasts? Gymnasts require a lot of strength to be able to do what they do, so I think a workout for gymnasts would be great.

  • community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

  • 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 big shit!

  • Good luck to anybody who sees this! I’m on a fitness journey and support all of you too!💪

  • @Pamela Reif I love dancing! I miss it so much❤️ Can you please make more Dance workouts ❤️ I suggest: Loco in Acapulco. It also has a nice beat to shake our hips 😍

    • cs-tv.org/tv/video-rH63zHQaIz0.html

  • It's really a LOVE workout !! Well done !! Nice playlist.

  • great pamy please follow my chanelle about tourism in syria

  • Pamela is great she shows different kinds of exercises in different times that's why I follow this Barbie doll 💚💚💚

  • Quem veio pelo Gustavo Marques? 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

  • She is so hot wtf

  • cs-tv.org/tv/video-Kf4jrwU_Qi4.html

  • I’ve been doing her workouts for almost 2 months now and I couldn’t be happier, remember that progress is not instantaneous but it will eventually happen, and, meanwhile, enjoy the journey, have fun and dance, sweat, curse...the result is the product of a whole experience!

  • YOU MAKE ME FEEELLLL

  • Which are those sneakers? 😻

  • Elle est super !! merciiiiii

  • der inbegriff der instagram-oberflächlichkeit

  • Done!

  • Wow this was so fun.

  • Hi Can I use your video on instagram video with you credit

  • cs-tv.org/tv/video-rH63zHQaIz0.html

  • Das machst du gut 😁

  • Thanks!🫀i reeally love workout dances (workout is too hrad fór mee 😬🤫🤗🥲)

  • Amazing

  • Belive it or not Haaland brought me here...

  • Ich liebe alle Workouts von Pamela aber dieser ist echt langweilig 😟 happy Cardio dance ist mein Liebling

    • I don't have a valentine so, Pamela decided to make me feel special by posting this dance workout! Thankyou ❤️, Pam! I'mma try this soon

  • I added one more of this Love Dance for a Friday workout because it's sooooo nice ❤ Sexy thing is the best for me here! And I cannot stop singing to Kylie!

    • @serdy ximi it's ok 😊 there are plenty of other dance workouts of Pam beside this one. I'm sure you can find smth that is absolutely great for you 💃 I just enjoy the vibe; that's why I like this one!

    • Mag ihre Workouts, aber bis auf den letzten Song waren das echt cringy Tänze... Butt and Boob touch? Sorry, war mir ein bisschen too much

  • Is that girl single? Cause I am not really a workout guy

  • How many calories do you burn?

    • It depends on you height, weight, etc. but i’m guessing around 50-80

  • Osam

  • Thank you:)

  • YAYY I WASNT EXPECTING THIS!!