10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

čas přidán 16. 11. 2020
the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung
a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might be the most fun out of all my dance workouts :D
I can even imagine doing this after any kind of workout session, just to have a sweaty end!
▸ a mix between sexy & cool
(Barbie meets Gangster haha)
▸ dance moves are a bit more advanced
▸ you gotta learn the choreography for "Low" (3rd Song). I did an Instagram voting and 85% said they can nail this, if they watch it a couple of times haha!! I believe in you guys.
▸ the end is sooooooo sweaty. Might be my favorite part! Similar to "Hey Mama" of our Happy Dance Workout :)
▸ ... get ready to shake those hiiiiips ♥︎
▸ Ciara, Flo Rida and some beautiful Oldies.. they really brighten up my mood!

Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
PS: we had to film this 4 times until I finally nailed it haha. Dennis was ... not amused.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
__

▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Faith Evans - Love Like This 0:00 - 3:34
2. Lil' Kim - Lighters Up 3:35 - 6:09
3. Flo Rida feat. T-Pain - Low 6:10 - 7:54
4. Ciara - Level Up 7:55 - 10:59
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Komentáře

  • This dancing workout is amazing 😍 😍😍 thank you Pamela

  • YES!!! WAS WAITING FOR THIS!

    • lol it's fun but it's tough ! do you think the girl in cs-tv.org/tv/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do this workout ?

  • Loved the LEVEL UPPP 📈 ❤️❤️❤️

  • Your Amazon Music playlist is “unavailable” why is that?

  • This is sooo amazing!! Level increases perfectly and the music puts me in such a great mood!!

  • my favourite dance workout video!thanks pamela!

  • Ist hier noch jemand, der bei Level Up immer direkt Seitenstechen bekommt?😄

  • Lots of fun! Doubt if people saw me doing it they'd think it was Sexy! But still a cool workout

  • Hallo, ich habe leider bei den High Knees on the Beat immer wieder Schmerzen im unteren Bauch. Kann mir jemand sagen warum oder was das ist? Hat das vielleicht jemand auch? Komischer Weise habe ich bei Jumping Jacks keine Schmerzen. Danke für die Hilfe schon einmal im Vorraus!

  • LEVEL UP is so fun!!!

  • Pamela I loved this!! Please do a christmas dance!!!!

  • Girl u fire! Love ur workouts. ,🤗

  • Very hot dance 🔥🔥😈

  • Wenn die Clubs wieder öffnen, tanzen alle die dieses Workout gemacht haben deine Choreo im Club 😂😍

  • Her’first easy workout😂😂I ❤️❤️It ...

  • we want dance with CHRISTMAS SONGS !

  • we want dance with CHRISTMAS SONGS !

  • My app can help you to Grow your Business and Increase your Organic Followers on Instagram. This app only costs $3 and can be used to Multiple Accounts.

  • "Don't be shy"? There's a reason I use CS-tv videos instead of go to the gym... ( other than ms Rona)

  • This is for all the old men that follow her lol 🤣

  • By far my favorite work out video from you!! Love it

  • A Christmas dance workout💕

    • @Emily An ?

    • I liked it very much i am very thankfull?

  • you are absolutely the queen of dance workout!!

  • Superrr

  • That last one....damn! ❤️💋😘😍👋🏼👍🏼

  • Love this one😍😍😍 best so far 😍😍😍

  • That was amazing ?????

  • Mein liebstes Dance Workout 😍 macht so Spaß, dass die Zeit verfliegt😊😊

  • I LOVE ❤️ the dance 💃

  • I'm a guy doing this and I actually feel so good!!!

  • Love it! Totally enjoyed it. Thank you Pam.

  • The best training everrr

  • First time happened with Pam's workout that I did all of them without stoping and enjoyed it otherwise in all others I just stop and rest for a while Yes you give us a lot of pain but we will be always supporting you ❤️

  • The best video 😍😍😍

    • it's fun but it's tough ! do you think the girl in cs-tv.org/tv/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do this workout ?

  • This is so much fun! ❤️ The music is fun, the moves are funnier and the way I look when doing them must just be hilarious. Makes you feel goofy...in a geeky and good way.

    • it's not easy ! You feel goofy but do you think the girl in cs-tv.org/tv/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do that ? she feels sexy lol

  • a little gangster????

  • I love everything except the Low choreography.

  • Honestly, I was shy to do this..but then it's too good to just watch others do it and not try it yourself.. This woman is amazing, she made dance! Oh God!

  • AHHHHH!!!! Thank you so much Pam!!! i was having a pretty bad day :( thank you for making me smile :))

  • This was so much fun!

  • That was sooooooo fun!

  • I hope this is up a notch. Choreography and musicality is very amateur....I understand this is a workout. But it could be something more expressive and entertaining and I’d be hooked.

  • Can you please make another intense ab workout? Your videos are amazing.

  • Best dance-workout ever ❤️ the level up move is my favourite😍

    • another tough workout lol I still wonder if the girl in cs-tv.org/tv/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do that ?

  • Kannst du bitte dance workouts mit Weihnachtsliedern machen?? 😍

  • Love the dance workouts! They get me motivated and energized and are super fun! Looking forward to a LOT more

    • @Mymy La Terreur tough is good, gotta feel the burn in the lungs and muscles... hm I don't know who that is sorry

    • it's fun but it's tough lol ! do you think the girl in "mary exercises to go bigger twins" could do this workout ?

  • u did a great job

    • it's great but it's tough ! I wonder if the girl in "mary exercises to go bigger twins" could do this workout ?

  • I heard so hard critics on this one which said it was pretty hard, but I only thought it was fun

    • it's not easy lol ! I still wonder if the girl in "mary exercies to go bigger twins" could do this workout ?

  • I think it would be cool if there was a christmas dance workout🥰🤔🎄

  • The sheer joy emanating from this video is infectious -- when I wasn't dying I was smiling along. Thanks for another terrific vid, I've been sharing your channel with friends and coworkers any chance I get.

  • Maybe salsa workout? ☺️😁👍

  • Week 37, day 2, did the workout without any breaks 🤯💪🏻

  • Wenn alle in der Disco bei low sexy Tanzen und ich pamela reifs workout mache

  • Omg THE BEST WORKOUT EVA

  • This was so much fun 💖 pls do another!

  • lobe it!!!

  • Das ist leider das erste Dance-Workout was mir überhaupt nicht gefällt von Pamela 😭 es war nicht anspruchsvoll (außer ganz am Ende) und es war auch keine mitreißende RnB-Musik. Hatte mich sooo drauf gefreut 😟 schade!

  • Beste Dance Workout bisher. Hast mich zum lächeln gebracht obwohl ich dich noch 10 Minuten vorher verflucht habe 😂

  • Best dance workout so far!!! I had so much fun doing this

  • Me and my sister love your sassy and fun style on social media. Funky mixes and cool moves. Keep doing your thing. Carlos & Bex

  • YESSS level up was so much fun. please do more dance workouts

    • fun but not so easy lol ? could the girl in "mary exercises to go bigger twins" do this workout ?

  • another amazing song for your workout playlist: Benedict Ammann - Love ain't cheap This song always motivates me to work out so I hope you'll love it too ❤

  • we need a dancehall dance workout with a to of twerk moves!!!

  • Am I good at dancing: No Do I like dancing : No Do I like Dance Workout: YES I hate dancing and working out, it always makes me feel like I am not good enough, I am just not confident while doing. But strangely I love dance workouts, they're the only I do, they make me feel confident and happy, something normal workouts just can't do. I currently trying your new beginner schedule, but it is just not fun for me, I have to force myself and doesn't work on the long run, I will probably stick with dance workouts

  • This workout will definitely change your mood :D Thanks Pam!

  • pamela let me tell you we NEED a dance workout with christmas songs!! 😍

  • I loooove this workout so much, thank you ! Definitely my fav video :D

  • i could do this 24/7! it‘s insane how this bring out my energetic side even after the hardcore hiit!

  • I love that this is a dance workout, because it's a bit different! That said, this is mad white gal dancing.

    • lol it's fun but it's tough ! I still wonder if the girl in "mary exercises to go bigger twins" video could do this workout ?

  • After the Song low. Me: omg that was fun, now a Break Pamela: no no, level up!

  • I just did this today for the first time. Hahaha, level up was ON POINT. So much fun!!!

  • More likes these love them

    • it's fun but it's tough lol !!!! I still wonder if the girl in "mary exercises to go bigger twins" video could do such a workout ???

  • yesss! More R&B workout pls! This is soooo fun🤣🤣

    • it's tough lol ! do you think the girl in "mary exercises to go bigger twins" video could do this workout ?

  • I never enjoyed high knees so much

    • high knees lol ! fun but tough. Do you think the girl in cs-tv.org/tv/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do this workout 😂 ?

  • if your favourite part isn't "LET IT RAIN", you are a liar 🙄

    • @Martina Serino lool I read her long nails could "poke" her bust but I still don't get the trick

    • @Martina Serino she feels sexy but it's not so cool ! high knees , jumps lol The comment under her video was "She doesn't even sweat. She is pretentious but one well placed pin or her long nails and it's all be over for the dumbo bimbo and her big bust." I don't get the trick lol ! Her bust and her long nails ?

    • @Mymy La Terreur she is exaggerated. Big bust is horrible, I have a medium size and I hate it anyways during the workout. Natural is better.

    • @Martina Serino I was jealous of her but sometimes it's not so fun to have a big (fake ?) bust lol ! Difficult to workout . I don't get why people think she should avoid pins and sharp items ???

    • @Mymy La Terreur I don’t think so ahahah

  • Who else didn't know wtf they were doing the whole dance

  • Did someone noticed the curtain? :)

  • Pam I LOOOOOOOOVVVEEEE the level up part 😍💓💗 more of it please . it was super easy to burn the calories

    • it's tough lol !!! do you think the girl in "mary exercises to go bigger twins" video could do this workout ?

  • Auto Follow and Unfollow with Whitelist option for Instagram and also other features. This app only costs $3.

  • The most exciting workout. I even do it twice a day 😍😍😍

  • The most exciting workout. I even do it twice a day 😍😍😍

  • miniurl.es/quickadulthub ඔව්ඔබට පුළුවන්මම ඔහුට කියමි මම ඔබට ලබා දී ඇති දේ නිසා ඔබට පුළුවන්මම විරාමයක් තබාතවත් හුස්මක් ගන්නමගේ උගුරේ වාතය අල්ලා ගනී ඒකත් තියෙනවා

  • cs-tv.org/tv/video-qAr_XnLLS90.html

  • kas 5d atrašykit

  • That was actually fun😂

  • I thought I killed all those moves. *Later did I know after I tried it in front of the mirror*

  • SO FUN!

  • THIS IS SO FUN

  • whoop whoop party in my living room:)

  • By far the best dance workout video on your channel and all of CS-tv! 💛

  • 💃💃💃💃💃💃💃💃💃💃💃💃💃

  • Я одна русская?

  • Guys is pamela have official account on Twitter

  • You're workouts are amazing! I especially loved this video-- your music playlists paired with your fun and easy to follow dance sequences always puts me in a better mood than when I started 😄 Thank you! ❤️

    • @Kristi Williams yes a dance workout is easier !

    • @Mymy La Terreur All I can say is keep trying, keep dancing, but most of all have fun! :)

    • it's fun but it's not easy ! could the girl in "mary exercises to go bigger twins" do this workout lol ?

  • 🧚🏼‍♀️

  • Best dance workout ever!! ❤️❤️

    • fun but not so easy ! do you think the girl in "mary exercises to go bigger twins" could do this workout lol ?

  • i don’t think enough people realise how big of a star pamela reif is. her taste for the best quality music, workouts, editing, lifestyle, influence-skills are SO PROFESSIONAL compared to other influencers. she is definitely in the top, even if not many people see it immediately.❗️

  • Thank you so much pam. I enjoyed this workout a lot . It was fun . Love u pamela 😀❤

    • It's fun but it's not easy lol I still wonder if the girl in "mary exercises to go bigger twins" video could do this workout ?

  • this was so cool!!!

  • wow amazing! I really enjoy the workout! Thank you from France!

    • C'est pas si facile lol ! j'étais jalouse de la fille dans la vidéo "mary exercises to go bigger twins" mais elle doit avoir du mal à faire ça lol ?