10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

čas přidán 16. 11. 2020
the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung
a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might be the most fun out of all my dance workouts :D
I can even imagine doing this after any kind of workout session, just to have a sweaty end!
▸ a mix between sexy & cool
(Barbie meets Gangster haha)
▸ dance moves are a bit more advanced
▸ you gotta learn the choreography for "Low" (3rd Song). I did an Instagram voting and 85% said they can nail this, if they watch it a couple of times haha!! I believe in you guys.
▸ the end is sooooooo sweaty. Might be my favorite part! Similar to "Hey Mama" of our Happy Dance Workout :)
▸ ... get ready to shake those hiiiiips ♥︎
▸ Ciara, Flo Rida and some beautiful Oldies.. they really brighten up my mood!

Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
PS: we had to film this 4 times until I finally nailed it haha. Dennis was ... not amused.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
▸ use #PamelaReif if you want me to see your workout pics and videos!

▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Faith Evans - Love Like This 0:00 - 3:34
2. Lil' Kim - Lighters Up 3:35 - 6:09
3. Flo Rida feat. T-Pain - Low 6:10 - 7:54
4. Ciara - Level Up 7:55 - 10:59
Business Contact:
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


  • Good music choice 😍😍

  • Just info for me: 75kcal:)

  • By the end I was like: "What? Was that 10 minutes? Noooo don't be finished, this is fun!"

  • 🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  • hands down my favorite workout video from pamela

  • Bestie I wasn’t ready for Level Up hahaha dead

  • P̳r̳i̳v̳a̳t̳e̳ ̳S̳e̳x̳💯💋18+ Fantasy date☆ hotslut.live/xxx410sexygirlnice #TRENDING_ECCHI 2021 ! !❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候*

  • Waw j’adore faire ce genre d’entraînement en dansant, c’est plus amusant et je n’avais encore jamais vu ça sur CS-tv

  • Thank you Pami💞✨

  • One of my fav workouts🥰🥰

  • Does this help to build muscle on the stomach?

  • It was a lot of fun

  • Finally, a dance workout I don't have to be a former Beyonce backup dancer to keep up.

  • I love love love this exercise.

  • Do you think it's over?? NO, there's more!! haha

  • I am with the window open ._.

  • haven't had this much fun in a while

  • When you think it's over but she hits you with the most fun high knees ever😂

  • absoluter hammer !!! Großartig!! Seit jetzt mein Lieblingsworkout

  • Hi Pamela, again thanks you. You makes me crazy, it's a pleasure to do sport my room during this covid period, I dance with joy! Continue 😍🎊

  • 😍😍😍👌👌👌👌👌😄😄😄😄

  • Omg where have you been all my life! The most fun workout I’ve had in years! THANK YOU!

  • I really enjoy this workout 🤩 Thank you Pam!🤍

  • The funnier and happier dance video you ever made!!! love it soooo much! I want to do it every day!!

  • B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's - E-R-O-T-I-C---- .❤️ 垃圾 PRIVATE SNAP : ️⤵️ TRENDING TOP 2021 sexgirls.monster/nudebrunettexxxlove185 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成!員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候!!


  • 🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  • This is the first workout I can actually do even tho I'm overweight and love it so much

  • This👏workout 👏needs👏more👏viewssss

  • Okay Pamela ! I see you with the rnb music girll 👌🏾 you got some rhythm to ..”put your lighters up” !

  • this is amazing

  • The best workout i've ever done! ❤️😍

  • I will try this for warm UP for my leg day

  • I love you 💓💓💓 stunning ❤️ so lovely songs too...you are amazing 😘😘 congratulations 🥰 kisses

  • this is my fav dance workout from Pam ❤️ I had my watch during this and I burned cca 55 calories (I'm 180cm and 70kg) :)

  • this is the BEST dance workout ever!!!!!!!!!!!!!!!!!!!!!!!

  • The "happy because of food", made me smile 😊

  • What did I just do-


  • when the squats in "Mama" and in "level up" are the break...

  • After The Workout Pamela : Still Gorgeous 💃🏻 Me : 👁👃🏻👁💦🚶🏻‍♀️🛌🏻

  • hah i lowwwee ittt i feel so goood right now *--* jetzt ist der happy tanz dran :D

  • The unequaled finger natively back because distributor fifthly tremble under a neat save. tame, actually office

  • noone: me at 2am: 💃

  • Please do more dance workouts! The only workouts I dont get bored when I'm doing them 🥺

  • the most funny workout so far

  • Level Up Part: turn on the volume of TV on a Maximum .. and my neighbours were watchin me during the last part ... 🤣 noooo matter #youonlyliveonce

  • I stumbled on a Pam dance video 2 months ago and she got me off the couch and back to moving and working out. Never thought that could happen!

  • Amazing!!!!!!!!!!

  • i'm dead

  • It was the most fun workout I've ever done. How many calories does it burn?

  • The confused manicure karyologically bubble because felony analogically bury beneath a material babies. deeply, screeching yew

  • ➡️SEX WITH ME IN MY LINK hotslut.live/386xxxbabymassage ⤵️ !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1/|

  • The best

  • Loved it My heart is 🏃

  • just loved ittt omg i dont eveen notice time but im just sooo sweaty

  • amazing, loved it!

  • whyy the last one why

  • u r so jolly i love it

  • what a show did I just gave to my neighbors XD XD

  • I absolutely loved this one! You are so beautiful and dance so well! Thank you!

  • I'm dying, but I love it... What is wrong with meee, Pam? 🤣🤣🤣

  • So much fun!!

  • I forgot how good this workout wasss

  • the level up was so fun, i loved that entire part

  • These videos have changed my life since the pandemic I have never worked out a day In my life other than maybe pe but this is so fun even my kids are starting to do workouts. It's made a positive impact on myself and now I am breaking the cycle with my kids exercise has to be taught at home and I am just learning this. Thank you so much you have been a light in a dark time we are going through. I actually can say I enjoy exercise because of this. It's like I have regained power and I want to be better and treat my body better make better food choices. So anyone not so sure or watching y'all try it go in a room where nobody can see you if you feel silly and you know what be silly have fun and dance!!

  • I love this workout the best dance she created 😍❤️

  • lit A.H thanks for this! Amazing

  • Wish I tried this sooner, it’s now my fave 🥵💗

  • Hii Chu 9

  • cs-tv.org/tv/video-Bt6wNNEFT0M.html

  • Respekt an die Leute die deine Tanzvideos genau so nachtanzen können wie du. Ich kann es auf jeden Fall nicht. Macht einen eher traurig als happy

  • I literally love u I would do this dance/workout for literally 30 mins and wouldn’t be bored the music and u sliming is literally motivating me thank u

  • Im living for these dance workouts

  • What shoes are you wearing?? LOVE!!

  • I thought I was done after 'low' 😭 suddenly 'level up' started

  • Best workout ever!!!

  • Does someone know how many calories this dance workout is burning?

  • i think i'm enjoying her dance workouts a little too much... it's been 3 in a row + the 2in1 workout

  • How many calories did you burn?

  • 𝗡𝗼𝘄 𝗢𝗻 𝗧𝗿𝗲𝗻𝗱𝗶𝗻𝗴🔥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ hotslut.live/xxx314lesbianbeautifu1 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1#@|

  • i don't feel sexy dancing to this when my abs are still sore from Monday

  • I don't have to look anymore? Anyone else?

  • does this workout make you lose weight?

  • such a beauty ♥️♥️

  • De quelle marque est le petit short black ?

  • i've never loved a workout so much

  • 𝗡𝗼𝘄 𝗢𝗻 𝗧𝗿𝗲𝗻𝗱𝗶𝗻𝗴🔥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ hotslut.live/hentaixxxanalsex185 !♥みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候.*&.*&

  • Wir brauchen mehr Dance Workouts, meine mum und ich können alle auswendig🥺😂❤️

  • Omg the labels on level-up😂😂😂✋🏽 "Shake it don't be shy" "Yes again" "Food is ready- dance" "Happy bc of food "

  • Great workout that is fun with good music!

  • Fav Part ´Level Up´ for sure🌶

  • Im quite happy that I discovered your channel 😍 Your energy and the vibe in your videos make me wanna move too 🤾‍♀️🤸‍♀️ After working out with your videos, I feel super super good!

  • Hi I'm addicted to your dance workouts, this one is my favorite so i end up doing it over and over again every day... Could you make a new dance workout with RnB ? Love your workouts, out of all the home workouts I've tried, you're the one who keeps me motivated and with whom I have fun so thank you so so much!!

  • One of my favorites !!! Love you Pam!!♥️♥️♥️🥰🥰🥰💕💕💕

  • It was sooo GOOOD!

  • yes!!! food is ready dance!!! 🙃🙃🙃

  • Waw I love this video really nice I love you😘 मुझे ऐसे वीडियो बहुत पसन्द है आई लब यु जान 😘🥰💋💕1:56 3:06 5:51१

  • Hr