12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

čas přidán 5. 01. 2021
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung
Say hi to Vol. 2 of our "Happy Sweat" Workout!!!
I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end.
The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!
by the way: NO MOUNTAIN CLIMBERS :D
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 100kcal in those 12min (which is a loooooot for me).
Depending on your height, weight and fitness level this might vary between 80-170kcal.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Madcon, Ray Dalton - Don't Worry 0:00 -
2. James Hype, Kelli Leigh - More Than Friends
3. David Guetta, Kid Cudi - Memories
4. Sam And The Womp - Bom Bom
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➞ Instagram instagram.com/pamela_rf/
➞ Food Account instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Komentáře

  • Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰 In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 🔥

  • That was fun!

  • My cats are staring at me like tf......????

  • OMG I really enjoyed it

  • am I the only one who can't do the body pump? 😂😂

  • we are all fearfully and wonderfully made in the Image of God( psalm 139:14) . God Bless you all, you are all amazing❤️ and God spent time making each and every one of you🥰

  • God Bless ❤️❤️

  • it was so much fun, thanks for your work!

  • Hallo Pamela! Ich liebe dich so sehr, du bist so inspirierend und wunderschön und deine Workouts sind unglaublich. Vielen Dank für alles. LIEBE DICH!

  • The squat pulses are definitely nothing for beginners.

  • Best workout ever!!! @pamelareif

  • THIS REALLY IS A HAPPY WORKOUT!!!!!!

  • Absolutely loved this workout! PLEAS MAKE ANOTHER HAPPY CARDIO WORKOUT!!!

  • Okay this was actual fire!!!

  • the final part is WOW!! I LOVE IT

  • 1. JUMPING JACKS 2. SQUATS 3. SQUAT PULSES 4. 2 STEPS + 2 JUMPS 5. PUT IT DOWN 6. SQUAT PULSES 7. 2 STEP + 2 JUMPS 8. CALVE RAISES 9. SIDE SLIDE 10. 2 STEP + 2 JUMP 11. DRAMA SQUAT 12. SKY PUNCH 13. SQUAT HOLD 14. SQUAT + SKY PUNCH 15. JUMPING JACKS + PLANK JUMP 16. MID STEP + PUNCH 17. SQUAT HOLD + SKY PUNCH 18. JUMPING JACKS + PLANK JUMP 19. SQUAT + SKY PUNCH 20. JUMPING JACK + PLANK JUMP 21. FRONT CLAP 22. MID STEP + FRONT CLAP 23. MID STEP + ELBOW KICK 24. AMPELMANN + DUDUDU 25. ONTO THE BEAT 26. ARM OPENER 27. MID STEP + ARM OPENER 28. AMPELMANN + DUDUDU 29. SIDE STEP 30. SIDE SLIDE 31. 1 HIGH KNEE 32. BODY PUMP 1 1 2 (I like this ㅋㅋ) 33. MID STEP ARMS 34. PUNCH 1 1 2 35. SIDE SLIDE 36. 1 HIGH KNEE 37. BODY PUMP 1 1 2

  • idk if I'm still alive hahaha

  • Loved this workout, thank you 😊

  • wow omg a killer cardio

  • Love this workout it makes me so happy in the morning plus it keeps me fit love you Pamela love you🥰

    • thank you for this nice video ??. I like it.

  • I loved this workout til my neighbour hit my floor / their ceiling at the jumping jack and plank jump :'(

    • SO cute...I love it! Perfection!

  • is there anyone who makes all the exercises a bit harder? i love this workout but when it becomes too easy i do squat jumps instead for jumps and jumps instead of steps etc

  • SO FUN!!!!!!!

  • Well, I think I can learn the 1-high knee, but if the body pump comes I am really overwhelmed what to do with my body xD

  • I DID IT FIRST TIME WITHOUT ANY BREAK!!!❤❤❤

  • So i just started your workout plans this year 2021 and can we just all agree that your workouts are super fun but also super exhausting thank you 🥰

  • For the peopleI who searche for this comment I burned 80 calories

  • First workout I have done with you and it was fun!

  • where can i get her sports bra?!

  • I love it! thank U ♥︎

  • THANKS so much for this video. I love it! I just followed and wow it'swhat I needed to feel better! Of course I did it after a long warm up session... I feel so pumped and happier

  • That was fun!

  • nah man everything looks so easy but no just no

  • guys I could do this without breaks for the first time today I'm so happy

  • I can’t even explain How angry i get When someone walks in on me doing this.

  • I can’t even explain How angry i get When someone walks in on me doing this.

  • I'm not happy doing this.

  • The body pump reminds me of Monica from friends dancing 😂

  • This one is the most fun workout so far

  • We need another happy cardio video!!! It's just great, I do it everyday ! And the songs you chose are awesome 🥰😁

  • I love it🥳🥳

  • I don't usually repeat workouts, but I keep doing this! Especially when I need a happy little pick up 💕

  • so far the better you've done !!

  • Great workout and music!!!

  • That is my favorite workout ever. I always have a huge smile on my face during the last Song (while covered in sweat obviously)

  • Me encanta nunca había sudado tanto en tan poco tiempo ♥️

  • I just love the last dance. It makes me sweat like crazy. And the song goes with it!!!

  • Is it me, or everybody feels like screaming by the end?

  • Amazing

  • Ich bin sehr stolz auf dich Pamela

  • OMG ! It is an amazing cardio workout !!

  • What a fun workout! Thanks so much, it really got me going and happy this morning :-)

  • 1

  • The fact that I hadn't worked out since before new years and the last 2 days were full of anxiety yet Pam got me through 12 min of workout even when I was soo not in the mood of it😍 if you're second guessing it, press play now!

  • Oh my i love you so much for this

  • The Dududududu part is definitely my favourite part :D

  • My absolute favourite!

    • Going into this I didn’t think it would actual be this fun to do! Some of the moves actually made me giggle it was SO FUN😂

  • Oh Yeah!! I’m so Groovin, like Bum Bum Bum!!! 🖤😊😊😊😍😍❤️❤️❤️

  • Pamela, do you know that timer up there? Can you make a video on how to do because I want to make many videos with such a timer.

  • Even workout is happy but i’m sad

  • you are the besttt🌟thx pam🌷

  • I changed the one knee for twerking and reggaetón 😅 god knows I tried jajajaja

  • okay, i am the only one, who feels like an idiot doing 1-Hoch Knee?

  • Oh hello!!!! I totally underestimated this workout, I'm so sweaty now 💜💜💜💜

  • Perfect^^ Best of the Best Channel for the Work out ~~~~

  • Thank you thank you for making moving my body so fun again!! I don’t think I’ve ever smiled throughout the whole of exercising before!! 💘💘

  • 23.01 5.7 ft 222 lbs See in a month 😝

  • Ladies and gentlemen, this is how you spend some leftover 12 mins

  • anyone else agree this is entirely too fun to be considered a workout? Instantly puts me in higher spirits after finishing. Did this put you in a better mood too?

  • Watching it in my bed

  • This is the most excited ive been about working out ever!!! Keep em dance cardios coming pamela💜💜💜

  • This one is amazing🥵

  • So much fun✌🏻💕

  • Going into this I didn’t think it would actual be this fun to do! Some of the moves actually made me giggle it was SO FUN😂

  • This happy cardio always brings me to tears when I finish it! GOOD HAPPY TEARS. Pamela you are an angel! Love from Cyprus

  • *checks time and its only been five minutes* no no no....lay down...

  • O.M.G more! I felt so silly 🤪 that was super fun!!!

  • So fun!!!

  • I absolutely love it!

  • this video is soooo cool

  • This was so much fun!!!!!

  • Couldn't wait till tomorrow Pam! Thank you so much! It's also my 22nd Bday today and I want to thank you so much for everything already ;)))) Looking forward to many more years of killing my muscles with you! Lots of love, Jenny

  • Holy when I woke up this morning I never thought that I will have so much energie to do this

  • I really love your workout also i think the music that on the video is firee! 💪💪🧡🧡

    • I really like this workout. Especially Bom Bom Bom. Waiting for next happy cardio workout. Love from Indonesia.

  • thanks to you i love cardio again

  • I did the last one twicee my favorite one😂🙈🤩

  • apart from all the times I do the workout I also now play the video a lot of times just to hear the music! also pam, straight hair pony looks really good on you too!

  • ngl the last song was so hype

  • I was digging this work out until she threw in a jumping jack plank combo. 😭 I still love it though.

  • Omg!! U look amazing!!!?

  • I love you Pamela!!! my ex boyfriend cheated on me 4 months ago... I was bored as hell and felt soo bad about myself, but this corona time helps me to work on myself. Pamela motivated me to work hard, her videos are blessed with many tips and tricks and helped me to eat clean. I took diet from website called Dietarize and they provided me meal and workout plan. I lost 27lbs in 4 months!!! I hope I will have booty like Pamela

    • You don't need a booty like Pamela girl.. yours is damn fine too! Good to hear that you're working on yourself :) exercise and diet leads to a much happier life. Fuck that guy you'll find someone better. Rejection is actually just redirection

    • Just keep going forward, better days and men will come.

    • Very nice video...Great :)?

  • does anybody have a link for the tights??

  • My favorite so far 😁 greetings from croatia ❤️

  • Oh my god thats the first time im saying :"OOhhh it ended" Wow pllease make more like this i had so much fun THANK YOU SO MUCH :)

  • So fun!!!

  • i mean ... this. is. the. best. workout. ever. !. everytime i am dying, but i also enjoy it!

  • Personal fitness trainer: so, what's your favorite type of exercise? Me: DUDUDU

    • Ich möchte diesen Kommentar mögen, aber er ist bei 69, ich möchte nicht derjenige sein, der ihn ruiniert

  • ich liebe deine Dance Workouts bitte mehr!😂😍

  • I do this workout just for this last song 😅😄

  • Hello, hello, hello