15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

čas přidán 13. 04. 2021
This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promise! / Werbung
High potential to become one of my new favorite forms of Cardio. It’s a mix out of classic Aerobic Steps & lots of Boxing Movements. Not sure if those 2 topics are MEANT to go together - but I think it fits amazingly! I had to test the routine so many times but I am reallyyyyy happy about the result :) hope you like it as well!
▸ Mid Intensity
▸ no burpees, no jumps
▸ no noise, no upset neighbors
▸ no up & down
… Just stepping our feet for 15min straight & I’m sure you will end up sweating.
Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 80kcal in those 15min.
Depending on your height, weight and fitness level this might vary between 80-170kcal.
▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540604002
Android: play.google.com/store/apps/details?id=com.openreply.pam
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

Business Contact:
Music by Epidemicsounds.com
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.



  • I feel like a videogame character doing this workout haha

  • yayyyyy i finally did it withouts breaks!

  • Watching it in toilet

  • Bestes Workout um mal richtig zu schwitzen 👌🏼😍

  • Hey Pamela?? Do u lose weight by working out or with diet??

  • That definitely killed me

  • I have done this workout about six or seven times before, but today was the first time that I actually had fun! (still had to take several breaks, but I managed to do all exercises) I'm really proud of myself!

  • That was marvelous, even caught some 80-90s aerobics vibe XD but the thing is... I didn't expect to have sore butt cheeks the next day and I'm kinda not a superficial beginner XD Who's same here? :D

  • Great

  • Ok this one is impossible for me! I have 0 coordination between my arms and legs. I understand the moves but my body doesn't. I spend most of the time trying to figure out how to do the move rather than actually do the move. Sorry but I skipped this training 😅

  • Love the first song what’s it called? I’m a new fan ur stunning btw! 😍xxx

  • Oh my God, I have zero coordination and zero rhythm

  • Boxing workout? Sorry but did you even once throw a real punch?😅 With power the workout would be more effective and you'd tired by each minute.

  • Love this one ❤ so good as a warm up and as a mood booster! Thank you Pam 😊

  • Hi, Someone can tell me the name of the first song from this workout video? I'll be very gratefull

    • I’m after it aswel aha! Did u manage to find it?

  • Love it! I need more like these. Thanks Pame :)

  • This is the closest I’ve seen to a club since the pandemic started

  • Idk why but i absolutely hateeee this 😂

  • This is a great workout to warm you up for using weights or doing pilates! More like this would be nice!

  • I go to the gym every day do treadmill, weights and o ne of your 15 minute workout videos and thank you so much for the music with the timer one less thing to think about. And the timer is a way for me to do my 30 exercises 30 seconds everyday but I can take bits and pieces from different parts of all your videos and change it up every time.

    • I have to admit I have only done the floor ab videos but after trying this I ‘m hoping to be using different muscle and will be slow and very Uncoordinated and will probably be in traction the next few days but like to feel the burn/soreness the next day😂❤️👍

  • More cardio workouts like this 💗

  • What about a workout for semi good weather. Where its like warm but you dont actually want to go outside because most of the time it's raining or cloudy so the onoy few seco ds you actually want to go outside because it is sunny, you could rather do a pamela reif workout where you pretend to be happy :)

  • Tell her we love her🤤🤩❣️🌼🤍✨

  • What's the name of the first song? I love this workout so much!!

  • My abs about pain during the punches: I'm gonna give it to ya

  • I love this dance workout which is a real coordination challenge! Does anyone else think Pamela mistakenly works the same side of her body, just switches up the direction she's facing, during the diagonal steps?!?

  • Hey, I love your workouts! Can you pls also do a dance workout with songs of One Direction? Pls😌

  • 📌Naked photos and videos -P-O-R-N--S-E-X----۞ shorturl.ca/quickdates0sexparty !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっ ぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而, 人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了 一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔, 切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  • cs-tv.org/tv/video-tGRU8Ruhq4o.html

  • Boxing Cardio is so much fun, we want another Boxing Video (or what about a whole Boxing series? yeah I know I go all in right now haha)! Take this as a "I agree" comment

  • Can you do a 30 min boxing cardio work out? 💪🏼💪🏼

  • This is my favvvvv music workout sooo farrr!

  • Love it! The music totally nailed it 🎼🩰

  • Also ich wär ja für ein 30 min workout dieser Art. 😌 Wer noch??

  • Sei la migliore bravissima!!🤩

  • Mein Lieblings-workout von pam!

  • Do you know where her shoes are from? What model is it and which brand?

  • no one: me: waiting for her to jump into the swimming pool at the end

    • those are the shortest shorts ever

  • This is definitely one of my favorite forms of cardio! It's so fun and burns a hell amount of calories!! Thank you Pam you're amazing 😍

  • What is the name of the first song?

  • OMG this was SO FUN to do !!! I will definitely doing it again !!

  • one of my favorite workout by pam. pleaseeee do more aerobic style cardio workouts and more intense!! I literally just found my favorite type of workout

    • so sweet, lysm!! hope u have an amazing day!!

  • WATCH HERE ➡️ cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  • That 'No upset neighbours' in the description really got me XD

  • most of these moves are the same as a nintendo wii workout game i have that I used to do all the time. I always thought it was embarrassing but seeing Pam doing it makes it feel less so lol anyway i haven't been doing that game workout in 2 years now so this feels hard now

  • I will absolutely do this but don’t have background like that lol. love it

  • this with a l warm up ( 20 mins or so ) gives such a good burn ✨✨

  • 🇹🇷🇹🇷🇹🇷

  • funniest workout ever !!!!! ✨❤️❤️

  • Starting the workout: Okay, no weird moves. Starting the diagonal step part: What am I doing??

    • 😂😂😂

    • I thought I was the only one lol

    • Omg so true. I’m still trying to figure it out😂

    • today! ❤️❤️❤️

  • I looooove this workout !!!!

  • those are the shortest shorts ever

  • awesome workout

  • today! ❤️❤️❤️

    • Does anyone else feel like a video game character half way through? 😜

  • Probably one of my most favorite videos by Pam

  • I know that nobody cares but I was able to do the whole workout without breaks! (p.s. there's nothing impossible!) edit: omg guys I didn't expect so many likes like literally.. you're so sweet, lysm!! hope u have an amazing day!!

  • 👟👊🏻

  • I hate it

    • @qopoy dnon First, I’m so motivated to do it, but after some time I just want to cry. Normally, I love all of Pam’s Workouts but i dont like this

    • I am so fond of this workout: fun, effective, short and easy to-do. I am sweating at the end of it and feeling amazing and energized! Well done Pamela Reif! Thank you!

  • does this burn a lot of calories?

  • Nice Training good job. Come look at my videos and tell me what you think about them. They short videos for people that have not lots of time, Easy to follow, efficient fat loss and you can choose the specific workout muscle group.

  • 1-1-2 Punch + Quick Feet was my favorite.

  • The only bad thing about pamelas workouts are the songs. Jaysus the music is horrible 😂

  • I love love this workout

    • Someone knows which are these songs used in the video?

  • I’d love more like this! Enjoyed it :)

    • I normally never comment on YT videos, but I REALLY enjoyed this! Please keep this kind of music coming :) I felt like I was back on Ibiza

  • 🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  • I was completely overwhelmed by diagonal step+ ... I mean how do you do that????

  • Does anyone else feel like a video game character half way through? 😜

  • This is one of the best workouts! The playlist is the BEST! Pleasee, put the name of the songs because I loved it! I simply want to do this workout every single day and one of the reasons is the music, energy and facility! You're awesome! Please do more like this one!

  • wonderful, easy moves and good aerobic burn

  • I love it! This is my favourite ❤️

  • I am so fond of this workout: fun, effective, short and easy to-do. I am sweating at the end of it and feeling amazing and energized! Well done Pamela Reif! Thank you!

    • I love pam and most of her workouts but this one is a no for me But my opinion doesn't actually matter so kudos to you and will still continue with the videos that I love

  • It feels so good! all those punching)) Feel tired by the end. excellent work out! Thanls a lot, Pamela!

  • i am from india ..i reduce 10 kg becuase of your happy work out keep making good video for us on yt as well as on instragram ...i love you ...

  • Is anyone else full of sweat now?

  • Love it 🥰 thank u

  • Ma coordination en sueur

  • I normally never comment on YT videos, but I REALLY enjoyed this! Please keep this kind of music coming :) I felt like I was back on Ibiza

  • Someone knows which are these songs used in the video?

  • Excellent! Enjoyed the workout alot😊

  • Pamela, your workouts are truly THE FIRST ones that I'm not bored to death with! Danke scho:n!

  • 💖💓💓💓💖💖💓💖😆😆😆💖😆💖😆😆

  • I had fun! Some of the Moves Were Freakin Hard Though! 😅😅😅

  • Anyone else notice her doing the leg exercises on the same leg both times? Now she has to even it out 😩

    • Ahah I noticed! I thought I was wrong, I even paused the video just to be sure.

    • I thought I was the only one who noticed...🙈

  • ❤️❤️❤️❤️

  • I love pam and most of her workouts but this one is a no for me But my opinion doesn't actually matter so kudos to you and will still continue with the videos that I love

  • Is it bad that I every couple of minutes I need to take a few minutes break? I'm really not fit and I'm kind of starting to black out if I don't take a break but is it making exercise less effective or something?

    • Total calories 120 Active calories 150 I rested for 10mins and burned another 50calories

  • OMG that was hard but I LOVE IT! IT's so much fun! Really love this kind of workouts! Please more of ti!!

  • Ich liebe dieses Video 😍😍 Es macht so viel Spaß, trotz eines Puls von zwischenzeitlich über 190 😅 Für mich eines der besten Workouts. Bitte mehr davon 🙌

  • How many calories do you burn ? And I love these video 😍😮😘

  • Does nobody notice that she did the diagonal step + reach down etc. with the same side? She’s taking her right leg up both times. :)

  • Hi Pamela Reif. Thanks for the video. Replay ASAP.

  • Honestly, this become to one of her best workouts !!! it makes me so happy

  • This gave me total Club vibes.💃 Thanks for that 🙏

  • I'm doing this everyday and after 10 days I see the result on my body . Thank you Pam😍😍😍💕💕💕🙏

  • bin ich doof oder läuft drei mal dasselbe lied hahaha

  • Sehr nice 🥰💪👍

  • OMG thank you 🤩😍✨ it's amazing ♥

  • Love this dance workout. Great music and good, summer vibes❤️

  • Здесь есть русские? Или Украинцы