Addicted to Junk Food? Simple Tips to Stop Overeating! What to Eat, Healthy Foods, Weight Loss

čas přidán 13. 10. 2016
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Corrina discusses why we overeat and how to stop. Can you really be addicted to junk food? How to improve your own cooking with the tricks of the food industry trade!
Corrina Rachel is a Certified Holistic Health Coach in Austin, Texas. To learn more about scheduling health coaching sessions:
See Steven Witherly's report on Why Humans Like Junk Food:
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This video was produced by Psychetruth
Corrina's Websites:
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Music By iChill Music Factory
Song: Indigo Sky
Album: Chill Away
© Copyright 2016 Target Public Media LLC. All Rights Reserved. #Psychetruth #WellnessPlus


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    • I’m sorry but that mic is picking up every little mouth noise. I made it about 13 seconds.

    • I’m going to show this to people who have junk food addictions 👍🙂

    • Great video content! Sorry for chiming in, I am interested in your opinion. Have you heard about - Scarlazzina Exemplary Genie (search on google)? It is a good one of a kind guide for being your perfect weight forever without the normal expense. Ive heard some super things about it and my work colleague after many years got astronomical results with it.

  • It’s hard because carrots are boring.After a while healthy food gets old, hard to keep centered

  • I seriously need to detox. I'm the unhealthiest Vegan in the world! French fries, certain cookies, Vegan ice cream, soda........ I've even gotten so lazy that I've been eating cheese. I feel horrible about myself and need to stop or this could kill me! I'm in my late 40's and have horrible disease in my family history.. I just went to the market and bought a fridge of fruits and veggies. I'm starting a Raw reprogramming, right now. It will save my life! Say a prayer for me. 🙄

  • 1.25x speed. you're welcome

  • I’m addicted and I have stomach problems I gotta start takin care of myself

  • Junk food is readily available where as cooking takes time, that’s one of my issues 😒

  • Guys I’m 13 and weigh 90 Kilos I want to loose weight but it’s so hard

  • If i start eating junkfood or sugar its hard to stop

  • I’m not trying to lose weight I’m 130pounds but I’m trying to gain but eat more healthy foods I just want a healthy body

  • Japanese people have the best foods and food culture.... low calories and delicious

  • I never thought about how I was rewarded with garbage my whole life . This was really helpful!

  • Boring asf

  • Unwarranted feedback: the moving shadow in the background is seriously distracting for us fatty dummy brains.

  • Burger is junk food with it has nutriest bruuhhh

  • thats the big problem, junkfood is super cheap and healthy food is freaking expensive !

  • This helped my life

  • What do you think of lost lots of weight using Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

  • Laziness is #1 cause

  • I give up on junk food in 4 years old now I'm 11 fact to be healty shiny hair strong inumme system rare to have an heart attack and stroke bright skin look younger

  • I feel i eat junk food because when bad things happen or im really overstressed i just grab something easy cheap and it makes me happy after eating junk and the problems seem to melt away i know im supposed to eat better and find some things more positive to do its just that when it doesnt work so i seem to turn to it.........sigh😞😔

  • Why’s she so bhad

  • once I learned from Corrina the information that I needed to stop eating and drinking processed foods I stopped. Plus I gave up sugar coffee and Dairy

  • Now that's something.

  • Question...if fast food doesn't satisfy hunger then why do people get full?

  • I’m addicted to halal snack packs

  • i have nothing healthy to eat so i end up eating junk food

  • Ramen noodles, takis, Dr. Pepper, and McDonald's are my downfalls.

  • Nice Job Thasnks

  • I eliminated pizza, white bread, white rice, all cereals and I feel amazing!

  • I’m addicted to junk food and every time I try to eat healthy, I throw up. I’m only twelve, and I’m very worried about my health.

  • She’s so cute

  • I love how u talk calmly... 😊😊😊

  • Is that shadow to your left a real person or no?!?!??

  • This video could've been 10 minutes long if she didn't talk so slow, nearly fell asleep

  • why do ur veins pop out on ur neck🤢

  • I’m addicted to cake, brownies, sweets and I also have no portion control

  • 10 likes = No sugar for a week 30 likes = No sugar or chips for a week 40 likes = No junk food sugar or chips for a week 70 likes = No sugar for a month 90 likes = No sugar or chips for a month 1000 likes = No junk food sugar or chips for a month 6000 likes = No junk food sugar or chips for half a year! All this is real im actually gonna do it😀 I guess likes inspiers me

  • I'm addicted to her😍😍

  • I'm addicted to burgers and pizzas I eat them almost daily these days I'm studying, Doing this to cope up stress.

  • I would play the rest of the video but that botch too gross

  • I’m trying to do the egg diet rn my mom doesn’t know because she would kill me if she knew I was doing that I ate breakfast fine but then she made lunch for everybody and went upstairs I was supposed to have eggs for lunch but I couldn’t help my self and legit shoveled the food into my mouth like an animal

    • Poochino The dog any fab diet that isn’t sustainable will not work. You may lose weight but then you will gain it all back just as quickly

  • You are bloody gorgeous!

  • What! The tips don’t start till 10:23

  • Thank u!!!!

  • I am addicted to chocolate, chips, fast food, and dips

  • Loox like allie stuckee.

  • I really struggle with eating junk food. I know so many people here say they eat a lot but most people I know in person say they eat a lot but then when I compare it to myself it’s not so much compared to mine. I actually feel powerless, I was addicted to alcohol and heroin for 12 years and this just feels like replacing one for the other. It’s just different because heroin lands you in jail but eating 4 double cheeseburgers from McDonald’s, 6 kitkats and two tubs of Ben n Jerry’s doesn’t really get you into trouble as such. I just wish there was something I could do, I go to the gym when it’s summertime and I lose all the weight and get into shape but then when the winter starts to come in I get lazy and begin to eat calorie surplus every single day by quite a large number. Stuck in a dark hole and can’t get out

  • That shadow was distracting we the whole time :D

  • Junk food is so good but bad for you wtf man

    • Rosseli Medrano bruh i ate mcdonalds a pint of ben and Jerry’s and mentos today

  • coño claat

  • I was thinking to go make junk food..(even tho I’m not hungry) Then I thought about my weight.. Watched this video.. Spent the time I had to make junk and eating it reading all the comments.. nice way LOL

  • I never new this!

  • I’m sorry but the mouth noises are bothering me soooo much 😭

    • Skippy0330 I’m not a child 😂

    • this is why childern shouldn't be allowed to comment on youtube. what a useless post of a useless opinion.

  • I’m highly addicted to carbs. I can’t stop eating pasta and breads and pastries 🥺 I need help

    • Angela Jordan im sorry but i ate mcdonalds kfc a pint of ben and jerrys and mentos in 1 day it’s just some foods are different to me

    • ɅPאlZ well there are good and bad carbs. Pasta and patties and breads are not good carbs at all.

    • Angela Jordan that’s good tho carbs are very good

  • It’s like I already know what to do I just need someone to tell me

  • So reward myself with a different reward .? Replace unhealthy eating habit with shopping-now I’m a shopaholic !

  • Make this blue if you saw the shadow on the left. I I V

  • Very well presented

  • 🥰🥰🥰

  • Er, you know what, f*ck it. I'll just starve myself.