How I Lose Fat and Keep Muscle | Nutrition 101

čas přidán 7. 04. 2019
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There are COUNTLESS diets out there and it can become overwhelming to hear "medical experts" talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I'm currently dieting in order to lose weight while keeping on my muscle.
If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series + Responding to comments + Meme Review in a couple of weeks so please submit more names of shows/Memes/Questions you'd like for me to cover. Love you all!
- Doctor Mike Varshavski
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional**
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#nutrition #healthydiet #buildmuscle


  • dO yOu EvEn nUtRiTiOn?!” quote of the year folks

  • Please do a video on nutrition and vitamin requirements/tips for vegetarians.

  • i prefer cronometer

  • I think I ate too much sugar today and it gave me a headache.

  • nobody: doctor mike: dO yOu EvEn NuTrItIoN

  • hey doc what's your opinion about green tea? good or bad?

  • These smilign veggies are making me feel bad for eating them now... but they are healthy and tasty so I want to eat them... THANX DOCTOR M!

  • yeah, lifesum was a fail for me. max weight loss allowed was 0.77lb per week. have lost 40lb in 4 months, need to lose another 63, was telling me over 80 weeks.

  • He looks like Josh peck and Dr.Sheperd combined

  • I need you to go deeper into the macro and micronutrients, please! I am so lost :(

  • I get that you're a doctor but where are the sources in the description.

  • What do you mean, the cookie diet will cause you to gat fat, because sugar and carbs will make you fat.

  • God damn he’s hot though. 😫

  • What's micronutrients?

  • 202 please

  • New subscriber here😊 hope to hear more health informations from you Dr.

  • Thank you

  • I heard it’s bad to eat carbs and fats together, because it cause an insulin spike and makes you store more fats, could you make a video on that?

  • The dislikes are people who fainted from the thumbnail

  • Hi Mike! As a dietitian it would be great if you invited a registered dietitian on your channel & to have them further explain their area of expertise for health

  • Id like to see an nutrion video for people who have post cholecystectomy syndrome. Incredibly hard trying to figure out how to diet right when the only thing my body with easily process is plain white rice. Ive had a massive weight gain since surgery 4 years ago while i was pregnant with my first. Over 100lbs

  • Opinions on 23:1 intermittent fasting? It is fasting for 23 hours and then eating 1 hour a day

  • I am boomzied .... (I made up that word ) I am confused.

  • This is good and all but can you make a video explaining your workout? I'm pretty sure I'm not the only one who would appreciate it

  • Finally a sold video which explains your focus and not that hyping on a certain field.

  • As of June first I put myself on a diet, and started running 1-2miles daily as well as some upper body workouts, I started this on 06/01 weighing 226lbs and now on 06/13 I weigh 218lbs, am I losing too much weight too fast ?

  • Is microwaving plastic containers bad for you?

  • Hey!! What’s your take on candida overwrought?

  • I am obese working on it now I am concerned about loose skin any advice to avoid it

  • Stay happy and healthy!❤ Life mantra 😍 Can you dance Dr. Mike? just a curious thought 😄

  • Dance moves 💗💕

  • 2:30 lol and 🔥😝

  • Infoooooooooo 💗💕

  • 0:21 the thickness is real and those veins though💗💕

  • Technically, calorie is the amount of energy needed to warm one *gram* of water, one degree of Celsius, usually in ideal state (22.5 degrees, I think?). The "calorie" stated in nutrition tables is actually a "big" calorie, or a kilocalorie.

  • Mike,I want to be healthier,but I can’t. I’m actually very young,barely even a teenager,so I’m unable to use most dietary and health apps like Lifesum,and most people tell me that I’m too young to think about these things. I want a flatter stomach and less leg fat,but people also tell me that I’m just looking for attention,lying etc. People think that just because I’m not obese or overweight,that I’m healthy but I have an awful fitness level,eat very very badly,and can’t stop. Please share any advice you may have.

  • No I don’t nutrition

  • Mike there is no way your maintenance calories are so low!

  • What are your thoughts on losing fat as a teen? I’m a fit 17 year old competitive rock climber. I have a six pack but I want it to be more visible.

  • I have a question: is it bad if I have a mostly inactive lifestyle - sit behind the computer all day and in winter I may not even go outside in a week - and then when summer comes I start biking to work, so I basically spend a day in an almost comatose state that's interrupted by high intensity workout - is this rollercoaster bad for the heart or anything else?

  • I tried lifesum but I eventually stopped because took so much effort to fill it in every time I ate. I've lost 3-4 kg now after a couple of months with about 19% body fat percentage. I want to go down to around 12-15% but I'm kind of stuck

  • Dr Mike.....I would like to suggest you get a masters degree in holistic science based nutrition....there are lots of legit online options available like University of Western States, University of Bridgeport, Logan give out a lot of nutrition advice but have had minimal training in medical school on nutrition science! Food is medicine and it would be great if you understood that and used your social media platform to change the conversation around proper nutrition in America. In France and Japan, nutrition education is part of the school curriculum which is why they have some of the healthiest waistlines in the world. Dr Josh Axe has a great channel on science based holistic nutrition education.

  • dope

  • I downloaded the app and it seems SO SO good

  • Cool !

  • I need to gain weight they said I was underweight

  • Fat doesn't make you fat, sugar does.

  • Great info, thank you!

  • 1 like = 1 day of working out I honestly need motivation

  • Weight Loss Question!: I've changed my nutrition a lot in the last year (for the best). Low sugar and low gluten mainly (so more healthy nutriments). I've lost a lot of fat and gain muscles for a total of a 50 pounds loss. But, I was wondering if I should be on the look out for health issues or liposoluble vitamins excess or anything?