Kundalini Yoga with Steve Foss: Kriya for Lymph System

čas přidán 12. 04. 2021

The lymphatic system is a network of organs, lymph nodes, ducts, and vessels that make and move lymph from tissues to the bloodstream. The lymph system is a major part of the body's immune system. Lymph nodes are located in clusters in various parts of the body, such as the neck, armpit, groin, and inside the center of the chest and abdomen. Lymph nodes make immune cells that help the body fight infection. They also filter the lymph fluid and remove foreign material such as bacteria and cancer cells.

The lymph system is stimulated by muscle contraction (exercise) and breathing. This Kriya will stimulate the lymphatic system for better health.