What'll Happen If You Stop Eating Junk Food for 7 Days

čas přidán 21. 08. 2018
How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason! Yes, it’s fast, it’s tasty, and it satisfies your hunger at least for a little bit, but all that comes at a hefty price: your health and well-being! So let’s see what would happen to your body and what health benefits it would bring you if you finally gave up junk food for good.
TIMESTAMPS
Weight loss 1:50
Better nutrition 2:36
Fewer colds 3:23
Lower health risks 3:56
Clearer skin 4:33
Better muscle tone 5:20
Better sleep 5:50
Better mood 6:20
Improved eyesight 6:52
Stronger nails 7:20
Shiny hair 7:54
More energy 8:15
Decreased cravings 8:59
Increased cravings for healthy food 9:35
Less cellulite 10:17
Improved digestion 11:09
Migraine relief 11:38
#junkfood #fastfood #healthysnacks
Music: Sabor Moreno Quincas Moreira
cs-tv.org/username-audiolibrarymusic
SUMMARY
-As soon as you decide to remove junk food from your diet, your calorie intake will significantly decrease.
-If you replace junk food with vegetables, fruits, whole grains, and lean meat, you'll be giving your body the fuel it needs, like fiber, calcium, protein, and an array of vitamins.
-When you cut out the junk and include more fruits and veggies in your diet, your body gets the "bricks" it needs to build a strong defensive system.
-Fatty greasy foods contain a lot of sodium, which can result in high blood pressure and kidney disease.
-As soon as you exclude junk food from your diet, your skin will steadily get healthier and clear up.
-Unprocessed food and lean protein actually helps build strong and healthy muscles.
-When you reduce the amount of sugary junk food in your diet, your sleep becomes more restful.
-As soon as you start supplying your body with the stuff that it desperately needs, you’ll feel much better, and, thus, your mood will improve too.
-The best foods for the eyes are those that contain a lot of lutein and beta-carotene, and you won’t find them in junk food.
-As soon as you replace junk food with products rich in protein and vitamin B7, you'll quickly see how healthy your nails are becoming.
-Processed junk doesn’t contain the omega-3 fatty acids needed for healthy hair.
-Instead of reaching for more soda or cookies, start eating healthy so that your body gets the real energy it needs.
-When you give into sugary cravings, it leads to dips and spikes in your blood sugar.
-You can change your brain’s reaction to low-calorie and high-calorie foods by adjusting your eating habits.
-The less junk food you eat, the less overall fat you have and the more toned your body is.
-When you switch to vegetables and whole foods, you’ll be rewarded with improved digestion and fewer digestive problems like bloating and constipation.
-Processed foods can easily trigger migraines.
#junkfood #healthyfood #weightloss
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Komentáře

  • Hey there! Are you ready to quit junk food? 🙂

  • wow good facts

  • If I stopped eating healthy food I would have a better waistline, better health, better sleep. And a better life😂

  • Vid starts at 2:00

  • You would look young for most of your life. I quit processed food for 1 year and look about 14 years younger than my actual age of 36

  • But what if i don’t want to lose weight??? I want to stop eating junk food but literally I’m so lazy to make the healthy food because I’m always in a rush traveling from work to other parts in a day. I love my body, i don’t want to lose anything weight or any significant weight.

  • *mom has entered the chat*

  • The problem is... My lil sis always wanted to buy fast food.. Then my mum always buy...

  • I am watching this video after cutting off junk food ( I cut it immediately , it was hard ) , sugary drinks and anything which is artificial and processed ... I am on nuts , fruits , eggs for 5 days ... I walk 9 kms daily ..... And yes this is no miracle that happened to your body I got clear skin , affected my mood .. like everything is in flow now ..... Whoever reading this comment , just follow it for atleast one week . You will see by yourself ...

  • Clear skin ok bye jungfood even tho I love jungfood

  • Video:exists Matt Stonie: Am I a joke to you?

  • Its hard to be infront of people eating junk food while your in a diet thats why most people give up.

  • Please keto diet is my life 😂😂😂

  • Making a healthy meal 3x a day is a lot more expensive than eating junk 3x a day you can get 6wings and chips for £2 which will fill anyone up

  • I was eating hot fries watching this😭😭🤷🏽

  • I am 6'8 and slim

  • I know some people have already done this but i thought it was a good idea so every like is 1 day of no junk food

  • How effective is Custokebon Secrets? We've heard numerous amazing things about this popular weight loss diet plan.

  • I quit 80-90% of junk food nearly 2 years now, and I feel good but still I’ll get some chips and sugar-sweet deserts......😅😅😅, I wasn’t in weight loss but just lost my taste buds for a lot of food, and I do feel great and look excellent! Definitely a good thing to quit !👍❤️🌞

  • I CANNOT DITCH JUNK FOOD I LOVE FRIES I FRIED CHICKEN AND I LOVE ICE CREAM I LOVE CEREAL I LOVE CANDY I LOVE CHINESE FOOD I LOVE CHOCOLATE I LOVE FUNNEL CAKE I LOVE CAKE I LOVE WAFFLES I LOVE PANCAKES LOVE COOKIES LOVE BROWNIES POCKY STICKS CHICK FILLA CRACKERS CHIPS NUTELLA PLEASE I CANT CUT IT ALL OUT OF MY DIET WHO ELSE IS THE SAME???

  • I didnt eat junk food for almost three weeks. Im proud

  • I can’t stop laughing after seeing the cartoon picture of a woman with messy hair at 13:04 🤣🤣🤣🤣🤣🤣

  • Why tasty things are only junk ?🙄🙄

  • "😭 sad that I wont experience it

  • I don't like healthy food

  • 🍎🍉🍑🍌🍒🥬🥬🥕🍐

  • All r wrong ! I don't eat junk nothing happens to me

  • Indians here OUR PANIPURI IS IRRESISTIBLE ❣️

  • Wonderful video. It's very informative and educational

  • Me watching this eating McDonald’s 😂

  • One like= 2 days no junk Please I need motivation! 🖤💜

  • Just loving the background music..

  • Im having healthy lifestyle, but that is very cheap , cause i dont go to doctors very often cause i almost never sick , and junk food is very expencive, for one amonth of junk food money , i can buy food at the store for 3 days, or longer!

  • that' is true if you stop eating junk food you will start thinking about more about healthy foods I noticed that in my self

  • Like for Junk food

  • I rarely eat junk food (I haven't had a drop of juice in years!) and I still feel unhealthy why?!?!

  • I don’t really eat a lot of fast food / Junk food

  • Make vedio on benifit of quit tobacco

  • please i need motivation 1 like = 1 cup of water and no food for a day

  • Tomorrow

  • Me watching this while eating fast food 🤯😫

  • I was about to ask for some crispy dominoes pizza because of the advertisement 🍕🍕🍕🍕

  • No😡😡

  • I dont eat junk food

  • 1 reply saying "you can do it!" Will be equal to me running 1 mile every day and it will also be equal to me not eating alot and not eating alot of junk food, please, I need motivation

    • @elise kim Yay! Thanks!

    • Starhaven you can do it i will try it with you

  • 1:50 What the heck is a losss

  • 1 like = 1 day vegetarian (including eggs and fish)

  • Ok but the real question is how tf do I do this without feeling sad about life

  • *Number 17 comes up* *Weight loss* Me: *'ight imma get out*

  • Wait! I don't eat fast food every week

  • I just wanted to eat a doughnut why you gotta do me like that

  • Just had 3 slices of pizza with cheese stuff and fries along with 3 glasses of coke .Feeling depressed all these calories

  • 1 like = no junk food for a day c'mon make me suffer 😂

  • dam i liked this this is very informative

  • N also the 4th one is soo real i ear salad for a day n started craving it sm 🙀❤

  • Me watching this while eating chocolate....

  • 11:09 3:23

  • PLOT TWIST It makes you healthier 🤦‍♂️

  • Watches as I eat junk food 😂😂😂

  • Me: one day without eating junk foood